Live Local, Give Local

Monday, September 14, 2015
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100 Women Who Care Calgary is a local grassroots organization that brings women and local causes together in a simple, powerful way. Being a stay-at-home mom to two…

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3 Strategies for Choosing Happiness

Saturday, September 5, 2015
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When you regularly take part in joyful activities and surround yourself with people, places, and things that make you happy, you will find that the work almost takes care of itself. Case in point, it seems we all know “those people” who seem to have it all despite not really working that hard for it. How is that possible? It’s because “those people” have figured out that happiness is a must have, not a luxury. And as a result, their high vibration allows them to attract exactly what they need and desire.

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Trifecta Magazine 2.0

Friday, September 4, 2015
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We have officially launched our new website! We are now an up-to-date resource for you to stay in touch with the wellness community in Calgary and surrounding areas….

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Can you really be happy?

Thursday, September 3, 2015
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When I hear the word “happy,” I immediately think of a happy face. That round, yellow, smiley icon is such a positive symbol, intended to spark a feel-good reaction. But it’s not as easy as that, is it? Just because we “see” a happy face doesn’t make us happy. We’re increasingly learning that happiness is about the state of our internal thoughts and feelings, not external appearance or expression.

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The Healing Power of Chanting 

Tuesday, September 1, 2015
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In the year 2001, I was introduced to the practice of singing mantra (chanting) for it’s health and spiritually elevating benefits. Through my practice of Kundalini Yoga (KY),…

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