By Kate McGoey-Smith, DipNrsg, MSW, RSW, FM You know what it is like because you live it every day. Work, kids, meals, homework, housework and it is a…
By Abe Brown Typically, any given year involves so much planning, effort, and even stress that we are pretty “wound up” as it ends. Given this, there is…
By Lois Hamilton ALKALINE GREEN JUICE Makes 3 cups 1 ½ cups filtered water 3 tbsp. freshly squeezed lemon juice 1⁄2 cucumber 1 stalk celery 3 cups leafy…
By Christine Nicole If you haven’t heard the term “law of attraction” by this time you’ve probably been living under a rock. The truth is that this concept…
By Marsha Hebert 2017 is your year to EAT for life, feel better in your body and look better that your age. Care about what you care about,…
By Wendy Zak Something’s gotta change! We’ve all shouted it, but we must have shouted louder than most, because change it did! Let’s go back a step. This…
By Marsha Hebert 2017 is your year to EAT for life, feel better in your body and look better that your age. Care about what you care about,…
I love the tradition of holiday baking, amid the scent of warm spices and chocolate. Sharing the gift of food is a time-honoured holiday tradition. However, those of…
I tend to hear, feel and even see music everywhere. Being a musician, I am admittedly a little biased, but, come to think of it, we all are––musicians,…
By Janet Love Morrison Most of us, at some point in time, have arrived at a space where it’s time to let go of the old and create…
Trifecta Magazine Calgary