5 Ways to Find Financial Strength

Thursday, January 14, 2016
Lisa Elle

By Lisa Elle It’s not your net worth or how much money you have that determines your financial strength. I’m guessing that statement runs contrary to what our…

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Inner Strength and Influence

Monday, January 11, 2016
Theresa de Grosbois

By Teresa de Grosbois The worst year of my life was the best thing that ever happened to me. I can affectionately look back on it now because…

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The Strength I Gained by Falling Apart 

Monday, November 23, 2015
Chris Hyndman

By Ramona Remesat The theme of this issue of Trifecta Magazine is Resolve to Be Strong and as I sit down to write about this, I find myself…

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Live Local, Give Local

Monday, September 14, 2015

100 Women Who Care Calgary is a local grassroots organization that brings women and local causes together in a simple, powerful way. Being a stay-at-home mom to two…

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3 Strategies for Choosing Happiness

Saturday, September 5, 2015

When you regularly take part in joyful activities and surround yourself with people, places, and things that make you happy, you will find that the work almost takes care of itself. Case in point, it seems we all know “those people” who seem to have it all despite not really working that hard for it. How is that possible? It’s because “those people” have figured out that happiness is a must have, not a luxury. And as a result, their high vibration allows them to attract exactly what they need and desire.

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Can you really be happy?

Thursday, September 3, 2015

When I hear the word “happy,” I immediately think of a happy face. That round, yellow, smiley icon is such a positive symbol, intended to spark a feel-good reaction. But it’s not as easy as that, is it? Just because we “see” a happy face doesn’t make us happy. We’re increasingly learning that happiness is about the state of our internal thoughts and feelings, not external appearance or expression.

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The Healing Power of Chanting 

Tuesday, September 1, 2015

In the year 2001, I was introduced to the practice of singing mantra (chanting) for it’s health and spiritually elevating benefits. Through my practice of Kundalini Yoga (KY),…

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A Vibrational Journey Through Egypt

Sunday, February 15, 2015

Was I actually floating down the Nile on a cruise ship? How lucky were we to be under the light of a full moon on the upper deck of the ship. That meditation, accompanied by a sound bath with 10 crystal singing bowls, was unforgettable. Our trips to the Ancient Temples along the Nile resonated with our chakras. The Sunrise Meditation at Hatshepsut Temple was very powerful. Temple of Horus had me awestruck; I was truly on a journey.

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The Yoga Code – Ancient Wisdom for a Modern World 

Sunday, September 14, 2014

10 Universal Principles to Living with More Peace, Balance and Joy  It all began with a meltdown and what could have been perceived as a full blown nervous…

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