Energizing Juicing Recipes

By Lois Hamilton

Makes 3 cups

1 ½ cups filtered water
3 tbsp. freshly squeezed lemon juice
1⁄2 cucumber
1 stalk celery
3 cups leafy greens, lightly packed
1⁄2 avocado
1 tsp. fresh ginger, peeled
Pinch of unrefined sea salt

Process in a juicer. Enjoy!

Serves 2

4 small organic beets with tops
5 large organic carrots
1 organic apple
1 inch of organic gingerroot

Wash and cut produce into chunks that will fit in your juice extractor. Put the ginger through first so that the other produce will push all the ginger through. Pour into tall glasses and enjoy!

Note: The beets, carrots and apple have a high glycemic index so in the case of blood sugar imbalances, have a little protein with this juice. The protein source could be a tsp. of hemp protein powder right in the juice or nuts, seeds, or a couple of pieces of shrimp on the side.

For more juice or smoothie recipes visit:
Holistic Health with Lois

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