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Can you really be happy?

Thursday, September 3, 2015

When I hear the word “happy,” I immediately think of a happy face. That round, yellow, smiley icon is such a positive symbol, intended to spark a feel-good reaction. But it’s not as easy as that, is it? Just because we “see” a happy face doesn’t make us happy. We’re increasingly learning that happiness is about the state of our internal thoughts and feelings, not external appearance or expression.

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